Air fryer Recipes from Battle with Pressure Cooker Class

AF vs Pressure cooker better

Air-Fried Pork Chops

Serves 4.

All you need:

4 boneless pork chops, 4 oz each

Sprinkle with salt and pepper

1 large egg, beaten

¾ cup crushed cornflakes

¼ cup parmesan cheese

½ teaspoon paprika

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon chili powder

Oil or non-stick spray (pantry)

All you do:

  1. Thaw completely in refrigerator overnight.
  2. Unwrap pork chops and place on wire rack. Spray pork chops with cooking spray to help brown or oil mister
  3. Set air fryer to 400°F. .
  4. Bake for approximately 7 minutes turn over and cook an additional 7 minutes or until cooked through to 145 – 160 degrees.

Nutrition facts per serving: 294 calories, 14 g fat, 6 g saturated fat, 209.4 mg sodium, 470 mg potassium, 6 carbohydrates, 35 g protein

 Make ahead and freeze: Season pork chops on both sides with salt and pepper. Combine ¾ cup crushed cornflakes, ¼ cup parmesan cheese, ½ tsp paprika, ½ tsp garlic powder, ½ tsp onion powder, and ¼ tsp chili powder into a large bowl. Crack egg into a separate bowl and beat lightly. With large fork, dip each pork chop into the egg, and then into the cornflake mixture. Wrap each pork chop individually in plastic wrap and then place all four into a large freezer bag. Label.

Same seasoning/breading can be used for zucchini fries.

More expert tips on:

  1. Convert Recipes
  2. When converting a recipe with a suggested temperature for deep-frying or cooking in a traditional oven, lower the air fryer’s temperature by 25°F to achieve similar results. So if a recipe calls for deep-frying chicken in oil heated to 350°F, air fry at 325°F.
  3. Frozen Food Exception, no oil necessary. Meats like a hamburger or chicken thighs do not require oil. Commercially breaded items like onion rings, French fries, chicken nuggets, left-over pizza and egg rolls can easily be prepared in your air FRYER WITHOUT added oil. Roasting vegetables or homemade fries will require ½ -1 teaspoons of oil.
  4. Check for doneness earlier. Check the food about two-thirds of the way through the suggested cooking time to test doneness. Those fish sticks say they’ll be done in 15 minutes, check them at 10 minutes. Adapted from Cooking Light

Other resources:

https://www.epicurious.com/expert-advice/how-to-use-an-air-fryer-article

Go to www.hy-vee.com /recipes-ideas/advice-how-tos/food-love/air-fryer recipes

AF eggrolls and pork

More recipes:

Air-fryer Egg Rolls

Serves 4
All you need:
1 lb. ground pork, turkey or chicken

½ onion, diced

1 container mushrooms (8oz)

1 tablespoon oil

1 bag pre-shredded coleslaw mix found in the produce section near the bagged salads

2 Tbsp soy sauce

2 teaspoons garlic powder

2 teaspoons ground ginger

½ tsp pepper

¼ tsp salt

12 egg roll wrappers

All you do:

  1. Add oil in large sauté pan, skillet or wok. Sauté onion for 3-4 minutes. Add lean ground meat of choice. Cook until no longer pink. Break up large chunks. Add sliced or diced mushrooms and sauté for 5 minutes. Add remaining ingredients and cook for additional 5 minutes. Remove from heat and let cool.
  2. Place approximately 3 tablespoons mixture to the base of an egg roll wrapper, ½ inch from sides. Tuck in right and left sides and roll wrapper to enclose filling. Wet the top ½ inch with water to seal wrapper. Drizzle with oil or oil mister.
  3. Place 2-3 egg rolls in Air Fryer in one layer. Set Air Fryer to 375 degrees for 10 minutes and then change to 400 degrees to brown for 5-10 minutes. Flip egg rolls as needed. Continue with remaining egg rolls. Can also cover, refrigerate and fry later. Source : Becky Guittar, RD, Hy-Vee Dietitian
  • Calories 3
  • Total Fat 8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 4 mg
  • Sodium 7 mg
  • Potassium 8 mg
  • Total Carbohydrate 7 g
  • Dietary Fiber 3.1 g
  • Sugars 3.8 g
  • Protein 3 g

 

Air-fryer Salmon Patties

Serves 4

All you need:

2-5oz cans Pink salmon, remove bones and skins (optional)

½ small mashed potato

2 tablespoons whole wheat seasoned bread crumbs

1 beaten egg

1 teaspoon dried parsley

1 tablespoon finely chopped red bell pepper

1 tablespoon finely chopped red onion or chives

 

All you do:

In a large bowl, combine all the ingredients and mix thoroughly, form into 4 patties. Spray with oil mister.

Set Air-fryer to 375 degrees. Place salmon patties on basket in single layer. Cook for 8- 10 minutes, flip over. Cook an additional 2-3 minutes until golden brown. Source: Becky Guittar, RD, Hy-Vee Dietitian

  • Calories 3
  • Total Fat 0 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 3 mg
  • Sodium 6 mg
  • Potassium 7 mg
  • Total Carbohydrate 5 g
  • Dietary Fiber 1.4 g
  • Sugars 1.4 g
  • Protein 2 g

 

Are you getting your Vitamin D?

With less sun exposure and outdoor activities, your body may need more Vitamin D supplementation. Ask your physician to check your Vitamin D levels and if low, ask for recommendations to start Nature Made Vitamin D.  For most Americans, sunlight provides the main source of Vitamin D. Few foods naturally contain Vitamin D, but those include fatty fish like salmon and egg yolks. Vitamin D helps to build and support strong bones by enhancing calcium absorption and also supports muscle function, strength and balance. Mushrooms are the only source of Vitamin D in the produce aisles. Add mushrooms to meatloaf, eggs, stroganoff, salads, and soups. See the link for more information on Vitamin D.

Jan pom

https://www.hy-vee.com/recipes-ideas/advice-how-tos/wellness/nutrition/vitamin-d