Whole grain and other high fiber sources to help prevent tummy troubles

E7A0632E-DD9E-4E43-91D6-C284E3350251High-fiber Shopping list  for school lunches:

Regular Girl (GF and Fodmap friendly)

Beanitos chips  (GF)

Crunchin cuts Sweet Potato Fries (GF)  Pick up a free sample at the store. Email Becky at bguittar@hy-vee.com

Triscuit crackers

Blevita  breakfast biscuits (Dietitian’s Pick of the Month)

Whole wheat tortillas, English muffins

Crunchmaster multi-grain crackers  (GF)

Harvest Snaps black bean crisps (GF)

Clif bar (oats brownie bar)

Stay regular with more dietary fiber and probiotics.  Always go slow to add fiber to your meals and snacks and drink plenty of water.  See a Hy-Vee Dietitian for more help.

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