Add more vegetables to your diet

Cauliflower has been trending as a popular vegetable for a few years, but I sure haven’t tried all the different ways.  You will see an earlier post for Cauliflower Pizza Crust, but here is another idea for adding vegetables to your diet.

Cauliflower Crumbles® “Fried Rice”

Serves 8 (1/2 cup each). cauliflower-crumblesPrep Time: 10 Minutes

All you need:

1 tbsp olive oil

3 cloves garlic, finely chopped

1 (16 oz) bag Green Giant™ Fresh Cauliflower Crumbles® “Fried Rice” Blend

1 tsp garlic salt

1 egg, beaten

2 tbsp soy sauce, gluten-free

1 tbsp Hoisin sauce. gluten-free

2 green onions, sliced

All you do:

  1. In a medium skillet, heat 1 tablespoon oil over medium heat. Add garlic and sauté for 1 to 2 minutes, stirring frequently until garlic begins to brown.
  2. Add “Fried Rice” Blend and garlic salt. Cook, stirring frequently, for 5 to 7 minutes until vegetables soften.
  3. Stir in egg; stir constantly 2 to 3 minutes until egg is scrambled and incorporated into vegetables.
  4. Stir in soy sauce and Hoisin sauce; mix well.
  5. Garnish with green onions.

Source: adapted from Green Giant

Nutrition per serving: 50 calories, 2.5g fat, 0g saturated fat, 0g trans fat, 480mg sodium, 5g carbohydrate, 1g fiber, 3g sugars, 2g protein. Daily Values:  20% vitamin A, 40% vitamin C, 2% calcium, 2% iron.

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