All you need:
2 bunches of kale
½ cup freshly grated Parmesan Cheese
1/3 cup extra virgin olive oil
¼ cup Hy-Vee lemon juice
3 large cloves garlic, minced
1 Tablespoon soy sauce or Dijon mustard
½ teaspoon ground pepper
¼ teaspoon salt
All you do:
- Strip leaves from the stems, discard stems. Wash and dry the leaves. Tear the leaves into small pieces and place in a large bowl. Add Parmesan cheese, oil, lemon juice, garlic, soy sauce,pepper and salt.
- With clean hands, firmly massage and crush the greens to work in the flavors. Stop when volume is reduced by half. The greens will look a little darker and shiny.
Nutrition facts: 185 calories, 15 g fat (3 g sat fat, 10 g mono) 6 mg chol, 9 g carbo, 5 g protein 234% Vitamin A, 159% Vitamin C, Calcium 18%
Makes 6 servings